Pelvic Floor Physical Therapy in Park Slope, Brooklyn, NY

At PhysioRX, we specialize in women’s health physical therapy, with a focus on pelvic floor physical therapy in Park Slope, Brooklyn, NY. Our expert therapists provide personalized care to support women through pregnancy, postpartum recovery, and pelvic health concerns. Whether you're preparing for childbirth, healing after delivery, or managing pelvic floor dysfunction, we help you move, feel, and function at your best.

What is Pelvic Floor Physical Therapy in Park Slope Brooklyn?

Pelvic floor physical therapy in Park Slope, Brooklyn, NY is a specialized treatment designed to assess and restore function in the pelvic floor muscles—the group of muscles that support the bladder, bowel, and reproductive organs. These muscles are essential for core stability, bladder and bowel control, sexual function, and overall mobility. When they become weak, tight, or imbalanced, it can lead to pain, incontinence, prolapse, and discomfort, especially during pregnancy or postpartum recovery.

At PhysioRX, we take a science-based, holistic approach to helping women strengthen, rehabilitate, and restore pelvic floor function. Pelvic floor physical therapy can support pre and postnatal care, relieve pelvic pain, improve bladder and bowel control, address diastasis recti, and aid recovery from C-sections or other pelvic surgeries. Using a combination of manual therapy, targeted exercises, breathwork, and movement retraining, our goal is to help women regain confidence in their bodies, improve function, and eliminate discomfort.

Benefits of Working with a Physical Therapist for Prenatal, Postpartum & Pelvic Floor in Brooklyn NYC

Working with a physical therapist for pelvic floor physical therapy in Brooklyn can help address a range of pelvic health concerns, from pregnancy-related discomfort to long-term issues like incontinence and pelvic pain. Here are five key benefits of pelvic floor therapy:

Pain Relief & Muscle Function Restoration 

Whether you’re dealing with pelvic pain, lower back discomfort, or pain during intercourse, a physical therapist can help release tension, improve muscle coordination, and restore normal function.

Improved Bladder & Bowel Control

Strengthening or relaxing the pelvic floor muscles can help reduce urinary urgency, incontinence, constipation, and other bladder or bowel-related issues.

Pre & Postnatal Support

A pelvic floor physical therapist can prepare your body for childbirth by improving core stability and pelvic floor strength, as well as assist in postpartum recovery by addressing diastasis recti, C-section healing, and pelvic organ prolapse.

Better Core Strength & Posture

Your pelvic floor is a key part of your core. Strengthening it improves posture, spinal support, and overall stability, reducing strain on your lower back and hips.

Personalized Treatment for Long-Term Wellness

Unlike one-size-fits-all programs, a pelvic floor physical therapist tailors treatment plans to your specific needs, helping you regain confidence in your body and prevent future complications.

By working with a pelvic floor physical therapist in Brooklyn, you can take control of your health, eliminate discomfort, and restore function through science-backed, personalized care.

How Does Pelvic Floor Physical Therapy in Brooklyn Work?
Comprehensive Assessment & Goal Setting
01
We begin with a detailed evaluation to assess pelvic floor function, posture, core stability, and any underlying muscle imbalances. Whether you’re recovering from childbirth, managing pelvic pain, or addressing incontinence, we establish personalized treatment goals tailored to your needs.
Customized Treatment Plan
02
Based on your assessment, our physical therapists design a progressive treatment plan incorporating manual therapy, pelvic floor exercises, breathwork, and movement retraining to improve strength, coordination, and mobility. Your program is adjusted as needed to ensure steady progress toward recovery and long-term wellness.
Functional Strength & Long-Term Wellness
03
As you regain pelvic floor strength and stability, we integrate full-body functional training to improve core strength, posture, and overall movement. Education on proper body mechanics, lifestyle modifications, and long-term self-care ensures you can maintain pelvic health and prevent future issues.
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Physical Therapists Specializing in Women’s Health in Park Slope, Brooklyn NYC

Will Zhen
Rehab
Fitness
ACL Rehab
Phil Evans
Fitness
Sports
Nutrition
Ellery Jernigan
Fitness
Pre/Postpartum
Sports
Andrew Tarr
Rehab
Fitness
Sports
Meredith Newland
Rehab
Pre/Postpartum
Fitness
Alex Gaceck
Rehab
Fitness
ACL Rehab
Dustin Baldwin
ACL Rehab
Runners
Sports
Melissa Foster
Nutrition
Fitness
Connor Cronan
Rehab
Fitness
ACL Rehab
Georgio Baylouny
Rehab
Fitness
Nutrition

Prenatal & Postpartum Treatment Options in Park Slope, Brooklyn, NYC

At PhysioRX, our prenatal and postpartum physical therapy in Park Slope Brooklyn, New York is designed to support women through pregnancy, childbirth recovery, and pelvic floor rehabilitation. Our expert therapists provide targeted treatments to improve strength, relieve discomfort, and restore function.

Pelvic Floor Strengthening & Coordination

Personalized exercises to enhance pelvic floor function, improve bladder control, and prevent or treat issues like incontinence, prolapse, and pelvic pain.

Core & Postural Stability Training

Guided training to address postural changes during pregnancy and restore core strength postpartum, reducing back pain and improving overall stability.

Manual Therapy for Pain Relief

Hands-on techniques to alleviate discomfort from pelvic pain, lower back pain, hip pain, and C-section scar tightness, promoting relaxation and muscle balance.

Diastasis Recti Rehabilitation

Specialized core training and breathwork techniques to close abdominal separation (diastasis recti) and restore core function after childbirth.

Labor Preparation & Birth Recovery Support

Education and exercises to prepare the body for childbirth, improve pushing mechanics, and assist in a smooth postpartum recovery, whether from vaginal delivery or C-section.

Our prenatal and postpartum physical therapy programs in Park Slope, Brooklyn, NY are tailored to each woman’s unique needs, ensuring a safe, supportive, and effective recovery journey.

At PhysioRX, we’re proud to be recognized as one of the best providers of prenatal and postpartum physical therapy in Park Slope, Brooklyn, NY. Our specialized rehabilitation programs have helped countless women regain strength, restore function, and confidently return to sports, work, and everyday activities after pregnancy. Here’s what some of our clients have to say about their recovery journey with PhysioRX:

Frequently Asked Questions

When should I start prenatal physical therapy?
Prenatal physical therapy can start at any stage of pregnancy. Many women begin in the first or second trimester to address early discomfort, improve posture, and strengthen their pelvic floor in preparation for childbirth.
How soon after childbirth can I begin postpartum physical therapy?
Postpartum physical therapy can typically begin as early as 4-6 weeks after delivery, depending on your recovery and whether you had a vaginal birth or C-section. Our therapists will assess your condition and create a safe, personalized recovery plan.
What conditions does postpartum physical therapy help with?
Postpartum physical therapy helps with diastasis recti (abdominal separation), pelvic pain, urinary incontinence, lower back pain, C-section recovery, prolapse, and core weakness—all common postpartum concerns.
What can I expect during a pelvic floor physical therapy session?
Your sessions will include a combination of manual therapy, guided exercises, breathwork, and movement training to restore strength, mobility, and function. Your therapist will assess your pelvic floor and core and create a plan tailored to your needs.
Can pelvic floor therapy help with pain during sex (dyspareunia)?
Yes, pelvic floor therapy can help relax tense muscles, improve circulation, and restore proper function, reducing pain and discomfort during intercourse after childbirth.

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Best Physical Therapist for Prenatal & Postpartum Care Near Me in Park Slope, Brooklyn, NY

Located in Park Slope, Brooklyn, NY, PhysioRX specializes in prenatal and postpartum physical therapy, helping women stay strong during pregnancy and recover confidently after childbirth. Schedule your assessment today and take the first step toward a healthier, more supported recovery.