1:1 Personal Training in Park Slope, Brooklyn, NY

Achieve your fitness goals at PhysioRX's private gym with 1:1 personal training in Park Slope, Brooklyn, NY. Our expert trainers design personalized workouts to meet your unique needs, ensuring safe and effective progress every step of the way.
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What is 1:1 Personal Training in Park Slope, Brooklyn, NY?

At PhysioRX, our 1:1 personal training in Park Slope, Brooklyn, NY, provides a unique, private gym experience focused on peak performance. Our private gym is never crowded, giving you the space and focus you need to fully engage with each workout. Our certified personal trainers in Brooklyn deliver individualized coaching tailored to your specific goals—whether that’s building strength, improving mobility, or enhancing overall fitness. Each session is customized to your needs and abilities, with dedicated support and real-time feedback to keep your progress on track. 

We do things differently at PhysioRX. Through our exclusive app, you gain seamless access to workout plans, progress tracking, and direct communication with your trainer, helping you stay accountable and motivated both in and out of the gym. With our commitment to personalized care and peak performance, you’ll experience safe, effective workouts that empower you to reach your full potential.

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Benefits of 1:1 Personal Training in Park Slope

Our 1:1 personal training offers several advantages that go beyond a standard gym workout.

Key benefits include:

Personalized Attention

Every session is customized to your needs, ensuring proper technique and maximizing results.

Goal-Oriented Programs

From weight loss to muscle gain, we design workouts to help you meet your specific fitness objectives.

Injury
Prevention

Our trainers focus on form and safe movement to reduce the risk of injury, especially for those new to exercise or returning from a break.

Motivation and Accountability

Regular sessions with a dedicated trainer keep you on track and motivated to reach your fitness goals.

Progress
Tracking

We monitor your progress, adjusting your program as needed to continue challenging you and driving improvement.

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How Does 1:1 Personal Training Work?
Initial Assessment and Goal Setting
01
We begin with a consultation at our private gym in Park Slope Brooklyn, NY to understand your goals, fitness level, and any specific areas of focus.
Customized Training
Plan
02
Based on the initial assessment, your certified personal trainer in Brooklyn will create a personalized workout plan that targets your unique fitness objectives, whether it’s strength building, weight loss, or enhanced endurance.
Ongoing Support and Progress Tracking
03
Through regular sessions and tracking, we ensure that you’re consistently progressing, with adjustments made to keep you challenged and on track.
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Certified Personal Trainers in Park Slope Brooklyn, NY

Becky Schwartzman
Becky Schwartzman
MS, ATC, CPT
Fitness
Sports
Rehab
Armando Gong
Armando Gong
NSCA, CPT
Fitness
Sports
Rehab
Alex Gaceck
Alex Gaceck
PT, DPT, CSCS
Rehab
Fitness
ACL Rehab
Dustin Baldwin
Dustin Baldwin
PT, DPT, SCS, CSCS
ACL Rehab
Runners
Sports
Melissa Foster
Melissa Foster
CPT, PN1
Nutrition
Fitness
Connor Cronan
Connor Cronan
PT, DPT, CSCS
Rehab
Fitness
ACL Rehab
Georgio Baylouny
Georgio Baylouny
PT, DPT, OCS
Rehab
Fitness
Nutrition
Will Zhen
Will Zhen
PT, DPT
Rehab
Fitness
ACL Rehab
Phil Evans
Phil Evans
MS, CSCS
Fitness
Sports
Nutrition
Jamie Palmer
Jamie Palmer
PT, DPT, ATC, OCS, SCS, CSCS
Rehab
ACL Rehab
Sports
Ellery Jernigan
Ellery Jernigan
NASM, CPT
Fitness
Pre/Postpartum
Sports
Andrew Tarr
Andrew Tarr
PT, DPT, CSCS
Rehab
Fitness
Sports
Meredith Newland
Meredith Newland
PT, DPT, MPH
Rehab
Pre/Postpartum
Fitness

Services Offered At Our Private Gym in Park Slope, Brooklyn NY

Our personal training program includes a variety of services to support your fitness journey:

Strength and Conditioning Workouts

Exercises focused on building muscle and improving endurance, tailored to your goals.

Mobility and Flexibility Training

Exercises designed to improve joint mobility and flexibility for enhanced performance and injury prevention.

Core Stability and Balance Training

Core-focused workouts to build stability and balance, improving overall functional strength.

Cardio and Endurance Training

Cardiovascular exercises to increase stamina and support overall health and fitness.

Progressive Resistance Training

Strength-building exercises that use gradual resistance to help build muscle and improve physical performance safely.

Each session is customized to your specific needs, ensuring that you’re consistently making progress and working toward your fitness goals.

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Our personal training in Brooklyn clients have achieved incredible results, from weight loss and strength gains to improved overall wellness. Here’s what some of them have to say:

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Julia
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I feel so much stronger. I highly recommend for anybody.

Julia
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Marco
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After working with Georgio, I have been able to bench press for the first time in 5 years

Marco
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Adam
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I'm coming out stronger than ever. I feel Amazing

Adam
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Frequently Asked Questions

What can I expect in a 1:1 personal training session at PhysioRX in Park Slope, Brooklyn, NY?
Each session is tailored to your fitness level and goals, with a focus on safe, effective exercises that promote long-term results.
Who can benefit from 1:1 personal training?
Anyone with personal fitness goals, from beginners to seasoned athletes, can benefit from the personalized support of a 1:1 training program.
Do you offer virtual 1:1 personal training sessions?
Yes, we provide virtual options through our app, allowing you to work with a trainer from the comfort of your home.
How often should I train to see results?
The frequency depends on your goals, but we typically recommend 2-3 sessions per week for consistent progress.
Can 1:1 personal training help with weight loss?
Absolutely! Our trainers develop customized workouts that support weight loss goals, combining strength, cardio, and functional exercises for effective results.

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1
Book a Call
Kick things off by booking a Free Injury Interview below.
2
TALK TO A PT
Tell us all about you and your goals. We’ll make sure we can truly help and decide the next best steps together.
3
GET YOUR PAIN-FREE GAME PLAN
Get real answers and real solutions. Back to things you love – pain-free and stronger than before.
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Personal Trainer Near Me in Park Slope, Brooklyn, NY

Located in Park Slope, Brooklyn, PhysioRX offers expert 1:1 personal training to help you achieve your health and fitness goals with personalized support. Get started on your journey to a stronger, healthier you by scheduling a session today.