If I were to ask you how high fitness lands on your priority list, where would it rank? Is it something you make time for on a daily basis? Or is it something you brush off – as if there isn’t enough time in the day?

If you fall into that second category, then you represent the majority of people today. 

In fact, a recent survey of 2,000 employed Americans found that, while 79% of those who responded say they feel happier with a regular exercise routine, roughly 50% say they’re too busy to workout regularly. 

And 60% say their work schedule leaves them too tired to even think about working out. 

Other reasons why busy professionals – like many of you in Park Slope, Brooklyn – tend to skip the gym include a lack of motivation, lack of focus, family obligations, commuting time, and inconvenient hours. 

But we’re here to remind you that no one’s schedule should be too busy for fitness. 

By investing in a structured, more sustainable approach to exercise, you can unlock a host of benefits that go beyond physical gain – allowing you to inch closer and closer to becoming the best version of yourself. 

Every Second Counts: How to Make Time for Exercise

Finding the time to maintain a regular exercise routine might seem like an impossible task when you're constantly buried under a mountain of paperwork, racing between meetings, and juggling tight deadlines.

But staying fit doesn’t have to mean long hours at the gym or complicated workout routines. 

It could mean taking stairs instead of elevators, walking or cycling to work every now and then, or doing desk exercises. At the end of the day, it’s about making fitness fit your life – not the other way around.

Here are some other tips for busy professionals who want to find the time to workout regularly: 

• Schedule (and treat) your workouts like you would a business meeting
• Opt for shorter, high-intensity workouts (such as HIIT and circuit training)
• Take advantage of the early mornings and late nights, depending on your work schedule
• Leverage our mobile app to fit in quick and guided sessions anywhere, anytime
• Join group classes or work out with friends or colleagues to mix exercise with social hour
• Split your workout into shorter sessions throughout the day 
• Walk, bike, or jog part of your commute to incorporate more movement into your daily routine
• Hire a personal trainer to help you better take control of your fitness goals

By rethinking what fitness looks like and embracing a more flexible, sustainable, and integrated approach, you can make exercise a seamless part of your day-to-day routine – as opposed to than an added burden. 

One Step Ahead: How Can a Personal Trainer Help? 

Anyone can walk into a gym and start lifting weights or running on a treadmill, but there’s more to fitness than just doing. You also have to understand what you’re doing, why you’re doing it, and how it’s helping. 

But don’t worry – that’s where your Park Slope personal trainer comes into play. 

A personal trainer, also known as a fitness coach, is a certified fitness professional who provides custom, personalized exercise guidance and support to help individuals achieve their health and fitness goals.

The best personal trainers in Park Slope, Brooklyn not only know how to assess an individual’s current fitness level, but also know how to help those individuals set realistic and practical goals for themselves. 

And once those goals are set, they create a custom fitness plan designed specifically for you. 

Here at PhysioRX, our personal training program generally includes a combination of in-person sessions and online coaching – as well as ongoing nutritional assistance and physical therapy, when/if needed. 

3. Online Coaching Wherever You Are

In an age where remote work and constant travel have become the norm for many professionals, the flexibility of online coaching is invaluable – and it’s a big reason why we’re so invested in it at PhysioRX.

With virtual sessions, you can take your training program with you – wherever you are. 

And don’t worry – we have our very own mobile app that allows you to manage your workouts, progress, nutrition intake, and get coaching support from your team of physical therapists and personal trainers.

2. In-Person Sessions When Needed (or Wanted)

For busy professionals who prefer face-to-face interaction, in-person training can offer a deeper level of engagement, motivation, and accountability that you can’t duplicate over a text message or video chat. 

For example, it allows us to provide hands-on guidance and immediate feedback in real time. 

The physical presence of a personal trainer can push clients to work harder, stay focused, and challenge themselves beyond their comfort zones – while also giving them a companion and someone to talk to. 

1. Nutritional Assistance & Guidance

Maintaining a healthy, balanced, and nutritious diet can be particularly challenging for those who live a busy lifestyle – given hectic schedules, frequent dining out, and the temptation of quick, unhealthy meals.

But a personal trainer with a background in nutrition can help you stay on track with your diet. 

By combining personalized nutrition plans with targeted workouts, trainers create a comprehensive approach to health and fitness, ensuring that clients make consistent progress both in and out of the gym. 

PhysioRX: Busy Professionals Are More Than Welcome!

Would you say you’re too busy with work to maintain a regular exercise routine? Do you want to exercise, but find yourself too tired or unmotivated to work out? Do you feel like you’re too busy to stay healthy?

If you answered ‘yes’ to any of those questions above, then don’t worry – you’ve come to the right place!

Welcome to PhysioRX – where busy professionals are more than welcome to come workout with us. 

Specializing in helping busy professionals navigate the challenges of a packed schedule, our training programs make it possible to achieve and maintain health goals without adding more stress to your day.

‍Book your free consultation online to learn more about how you can stay busy, healthy, and fit – all at the same time! Trust us, we’ve become masters of it ourselves!