Your health is important to us — and it should be important to you, too.
Whether you’re trying to build muscle, lose weight, increase strength, improve flexibility, modify mobility, train for an event, return to sport, increase longevity, or simply want to live a healthier, more active life.
Let us be the first to tell you that these health goals are attainable.
In fact, with personal trainers like the ones at PhysioRX, you’re a lot closer to reaching these goals than you think. And our trainers are dedicated to helping people like you not only reach but surpass their goals.
That’s our guarantee to you — and here’s how we’re going to do it.
What’s the first thing you think of when you hear the term ‘personal training?’
Most people like to pigeonhole it as a luxury service meant only for bodybuilders and elite athletes. But in reality, personal training is for anyone looking to improve their health, wellness, activity, and/or way of life.
It’s not just about exercise — it’s about building confidence in yourself and your body.
And it’s about being a better version of yourself — the one that makes you happiest.
At PhysioRX, our PTs focus on creating personalized training programs that meet you where you are and help you get to where you want to be. And that’s true for any health goal, so long as it’s a reasonable one.
That’s not to say it’ll be easy, but we’ll be with you every step of the way.
One of the biggest benefits of working with a personal trainer is the individualized attention you’ll receive.
Your 1-on-1 sessions with PhysioRX are tailored to your specific needs, goals and fitness level to ensure every movement, exercise and milestone we create is optimized for you and you only — no one else.
For us, that means no cookie-cutter programs and no guesswork.
Whether you’re a beginner just getting started or an experienced athlete looking to refine your technique, our trainers are here to support your journey every step of the way. And 1-on-1 sessions are a great start!
At PhysioRX, we understand that life gets busy — and sometimes things get in the way.
That’s why we offer a cutting-edge mobile app that allows you to stay on track no matter where you are. And that includes 24/7 access to your workout plans, nutritional advice, progress tracking and more.
The app also acts as a direct line of communication between you and your personal trainer.
Whether you’re traveling, working late, or just prefer to work out at home sometimes, the mobile app provides you with the tools and resources you need to stay consistent, accountable and motivated.
Look, we get it — 1-on-1 sessions aren’t for everyone.
For those who thrive in a social setting and love the energy of group workouts, our small group training sessions are a perfect fit and allow you to build camaraderie without losing the individualized attention.
It’s more than just working out — it’s about building relationships and being together.
Here at PhysioRX, our personal trainers ensure that each participant receives unique modifications and progressions to match their fitness level, so you’ll always be challenged in a way that suits your abilities.
Exercise is only part of the equation when it comes to reaching your health and fitness goals.
Since nutrition plays as much of a role in your journey as exercise, we make sure each trainee receives expert nutritional guidance to help you recover faster and maximize the results of your training efforts.
That includes meal planning, macronutrient balancing, and making healthier food choices.
Together, we can help you develop sustainable habits that support your goals — not just in the short-term, but the long haul, as well. Your journey with us will help set you up for a life of good health and happiness.
One of the unique advantages of working with PhysioRX is our integrated approach to PT.
Like most personal trainers, our goal is to help you meet your expectations of what your body should look — and feel — like. But we also step it up a notch by combining that approach with physical therapy.
It’s about making you stronger, but doing so in a safe and pain-free manner.
Whether you’re recovering from an injury, managing a chronic condition or looking to prevent future issues, our team of physical therapists provide expert guidance to keep your body in peak condition.
Are you ready to take your fitness to the next level? Do you want to maximize your training efforts and get the most out of your health journey? Are you unimpressed by past experiences with personal trainers?
If you answered ‘yes’ to any of those questions above, then you’ve come to the right place.
Welcome to PhysioRX.
Here, we don’t just offer training — we offer transformation. Our expert trainers, customized programs, physical therapist, and integrated approach to health and fitness ensure that you achieve lasting results.
Contact us today at (646) 860-0670 or book your free consultation online today — we look forward to it!
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