We once asked one of our personal training clients if they had ever thought about working with a physical therapist, and they responded: “I’ve never even twisted an ankle, so I’ve never had a reason to see one.” 

Their response caught us off guard a little bit. 

Don’t get us wrong – we were happy to hear that they’ve never suffered a nagging injury before and we would never wish it on anyone, but that’s not what we were implying when we asked them that question. 

And so, their response got us thinking… 

How many other Park Slope residents would’ve responded similarly? 

Is that how you would’ve responded? 

At PhysioRX, we don’t want the Brooklyn community to get the wrong idea about what physical therapy is and what physical therapists do – if we’re being honest, it’s so much more than what most people think. 

Physical Therapy: More Than Recovery & Rehabilitation

If you suffer a significant injury or experience chronic pain that starts to affect your day-to-day life, there’s a good chance your doctor will recommend physical therapy and refer you to a nearby physical therapist.

But pigeonholing physical therapy to injuries and pain is like pigeonholing the potato to a french fry. 

They’re both good for so much more than just that. 

The truth is physical therapists can help just about anyone improve their life, and can do so in a variety of ways – not just physically, but mentally, emotionally, and socially. You’d be surprised at what they can do!

While I’m sure you love surprises, we’re going to detail some of their lesser known strengths below. 

1. Mobility & Balance Improvement

Think about how often you move on a day-to-day basis. From the moment you wake up in the morning to the moment you lay your head down to sleep – movement is something that we’re engaging in constantly.

 And we’re not talking about exercise or workouts, but just movement in general. 

Getting up from your office chair, walking from one room to the next, reaching for a new book from your bookshelf, cleaning the gutters, mowing the lawn, chasing your children (or dogs) around the backyard.

Now ask yourself – do these things come natural to you? 

Or is your body constantly cramping and tightening up? 

It’s okay if you answered ‘yes’ to that second question – you’re not alone, and a physical therapist can help. Not only are they movement experts, but they can help improve mobility, balance, and flexibility.

2. Weight Loss Management

According to the Centers for Disease Control & Prevention (CDC), roughly 3 out of 4 adults (75%) in the United States are currently overweight or obese – representing more than 180 million American adults.

While many of those Americans are actively trying to lose weight, many of them are faced with the harsh reality that it’s much easier said than done – even for those motivated and dedicated to the process.

Don’t worry – it might be hard, but it’s far from impossible. 

Especially when you have a physical therapist in your corner.

Not only can a physical therapist help you lose weight through effective exercise, but they can help you maintain that weight loss for lasting, long-term results through nutrition coaching and personal training.

Helping you improve your quality of life without the fear of injury.

3. Strength Training & Bulk Season

Is it bulk season? If so, then we know what that means – it’s time to trade in those light salads and long sprints on the treadmill for hearty, protein-infested meals and high-intensity strength training exercises.

You were made for this, but that doesn’t mean you can’t use some help. 

I mean, we can all use a little extra push when chasing those gains. 

Whether you do your bulking in the winter or summer, a physical therapist can help you reach your goals in a safe environment – living up to the spirit of bulk season, while preventing the risk and fear of injury.

Since physical therapists are movement experts, they help you gain muscle mass without losing mobility and flexibility. And with injuries taken out of the equation, you can reduce those unwanted setbacks.

When you’re ready to size down and tone your body, they can help you make that transition with ease!

4. Athletic & Sports Performance

When most people think of ‘physical therapy,’ they immediately picture an athlete rehabilitating a major injury – such as an ACL tear, concussion, broken bone, or sprain – or recovering from major surgery. 

But physical therapy isn’t just reactive – it can be preventive, as well. 

In fact, they can help you perform better when the lights are brightest. 

The goal here is to design sport-specific strength and conditioning programs that target the muscles and movements most crucial to the athlete’s performance – something most physical therapists specialize in. 

Not only that, but they can help teach relaxation techniques and stress management strategies to improve focus and mental resilience – which is crucial in high-pressure moments where there’s a lot at stake. 

PhysioRX: Not Your Typical Physical Therapists

Have you recently suffered an injury or undergone surgery? Do you want to live life without the fear of injury? Do everyday movements take a lot out of you? Are you ready to give physical therapy a chance? 

If you answered ‘yes’ to any of those questions, then you’ve come to the right place. 

Welcome to PhysioRX – your friendly neighborhood physical therapy clinic. 

But don’t let that fool you – we’re not your typical physical therapists. 

At PhysioRX, we combine the likes of personal training with the benefits of physical therapy to ensure our clients receive the best possible results – no matter what their goals are or what their current condition is. 

We offer a healthy balance of in-person sessions and online coaching to better suit the growing needs of Park Slope, Brooklyn residents – while also giving you real-time access to a thearpist via our mobile app.

‍Feel free to contact us today to learn more about how PhysioRX can help improve your quality of life.