We all have fitness goals, but achieving and maintaining those goals – now that’s an entirely different story, and one most people struggle with. 

Unfortunately, most people are stuck with the same three options: 

• Do it yourself with a little help from Google and YouTube
• Hire a personal trainer for 1-on-1 sessions in Park Slope
• Join a group fitness class with more than a dozen others

But you’ve tried those, and none of them worked – how come? 

Well…

Most people don’t have the knowledge, experience, motivation, or accountability to achieve their fitness goals by themselves. And while Google and YouTube can help, they can do far more harm than good.

Private sessions with a personal trainer are known as the ‘gold standard,’ but many people find them expensive – and those who can afford it often complain of scheduling issues and poor communication. 

And group fitness classes – they’re fun and all, but they’re not tailored enough, and everyone follows the same, mass-produced workout. You’ll burn calories, but you won’t be getting the workout you deserve.

Now, you’re probably asking yourself  – if those three options aren’t for me, then what’s next? Am I all out of options? Will I ever achieve my fitness goals? 

Don’t worry – at PhysioRX, we know of a fourth way… a better way.

And it’s called small group personal training! 

Small Group Personal Training: The Best of All Three Worlds

Small group personal training is exactly what it sounds like – it’s your typical personal training session, but with a small group of 3-6 people. Although not suitable for everyone, it’s ideal for the right candidate.

Here are some of the most prominent benefits of small group personal training: 

• Each client follows a unique, yet similar fitness strategy
• Workouts evolve and change as the clients progress
• Clients are more motivated when working out together
• The trainer gives personal attention to each client
• Ability to collaborate with others and do team exercises
• Since the cost is usually split between friends, it’s more affordable

In a way, it’s a bit of a ‘best of all three worlds’ type of workout. 

It provides the community, teamwork, and collaboration you receive from group fitness classes, but not so much that it’s crowded – and each person in the group is following their own, unique, personalized plan. 

It provides the attention, guidance, direction, and expertise you get from a licensed personal trainer, but not so much that you become intimidated or discouraged – and usually at a discount of the 1-on-1 price. 

And since personal trainers can’t keep their eyes on everyone at once, you’ll slowly learn how to be more independent in the gym – giving you the confidence and experience to produce better results by yourself.

Small group personal training is a win-win-win for all clients involved – and it’s a win for your trainer, too!

The PhysioRX Difference: What Sets Us Apart? 

Look, small group personal training is nothing new to the fitness industry. In fact, most gyms, health clubs, and private trainers offer their own version of it – though some may call it ‘semi-private personal training.’

The problem is most small group personal training packages are outdated, and most personal trainers don’t specialize in that type of environment – they’re either better at 1-on-1s or group fitness classes. 

So, what sets PhysioRX apart from the competition? 

Well, we’ve got the secret sauce, that’s why! And here’s what that sauce consists of: 

A hybrid approach. There are benefits to both in-person and online workouts. We like to combine the two, giving clients the attention they need to progress, but the freedom they need to gain independence. 

A science-backed approach. Most personal trainers follow basic protocols and cookie-cutter solutions, but that’s not how we do things. All of our guidance and direction is rooted in science and kinesiology. 

Our PhysioRX app. It wouldn’t be a modern-day workout without a little technology. Our state-of-the-art app gives you real-time communication with your trainer, and allows them to track your progress at home.

Tracking your progress. Not only can your trainer track your progress through the app, but they utilize the InBody Scale to assess key body composition metrics such as body fat percentage, lean mass, etc..

Physical therapy. Our clients don’t just have access to personal trainers – they have access to qualified and licensed physical therapists. Whether you’re nursing an injury or coming back from one, we got you!

Nutritional coaching. If that’s not enough to make you feel like you’re getting your money’s worth, we also offer high-quality nutritional coaching – ensuring your body gets the fuel it needs to thrive!

As much as we like to be in control of our environment, there’s a level of uncertainty that comes with any workout plan (and life, in general). Goals change, injuries slow us down, schedules get in the way – I mean, the list goes on. 

At PhysioRX, our goal is to minimize the setbacks, while maximizing the breakthroughs. And when those setbacks start to creep their way into your life, we help you adapt, evolve, and eventually overcome. 

Claim Your Free Consultation With PhysioRX Today!

Are you struggling to reach your fitness goals? Do you feel lost every time you step foot in the gym? Are 1-on-1 personal training sessions not working for you? Are group fitness classes too crowded? If you answered ‘yes’ to any of those questions, then small group personal training at PhysioRX is right for you!

Our team of personal trainers, nutrition coaches, and physical therapists take pride in helping the Park Slope community look, feel, and be their best – whether that means meeting you 1-on-1 or training you and a group of your friends at the same time. We want this to be as fun for you as it is for us!

Contact us today to claim your free consultation – we can’t wait to help you transform your life!